Thursday, February 14, 2013

A Wild Seedy Nutty Salad Day

Hellooooo! So here we are, another day, another salad. Yes, it's another in my 'eat a salad' reminder series. Why? Well one of the secrets to getting healthier is.... to eat salads everyday. So Simple. I would love for you to make a habit of living 'la Vida Salad' every single day. Lunch, dinner, or both. If you add to that your morning smoothie, which is a liquid salad, then that's three a day. How awesome are you?!!!

Oh sure many people think eating salads everyday would be boring. It's not! It's exciting! There are so many items to choose from in the produce section! Eating food raw and uncooked provides your body with much more nutrients and enzymes than any cooked version. Whole foods rock, and so will you.

While you gather your ingredients together, we would like to suggest that you to throw down some seeds like pumpkin, sunflower, or hemp into that salad every couple of days. Plus toss in a few nuts like almonds, cashews, pecans, or walnuts on occasion too. Today's salad also has spinach, alfalfa sprouts, avocado, cucumber, purple cabbage, watercress, jicama, and tomato. So full of crunchy goodness! Now go get that nutty crazy rainbow inside of you!

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